Boundaries & Belonging – Mini Course for Midlife Widows

This mini-course is designed to empower widows to set healthy, compassionate boundaries and foster a sense of belonging in personal and community relationships. It combines gentle education, practical tools, and supportive group engagement.

Contents

• Course overview & objectives

• Weekly breakdown: video lessons, worksheets, reflection prompts

• Engagement & community strategies

• Integration with Elevation Hub & lead generation

Boundaries & Belonging invites participants to:

• Understand the importance of boundaries for self-care and healing

• Learn practical strategies to set and communicate boundaries

• Explore ways to nurture safe, supportive connections

• Build confidence in saying yes and no, honoring their own needs